Download 80 Time Honored Smoothie Recipes: Great Smoothies to Suit by Naomi Hill PDF

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Extra info for 80 Time Honored Smoothie Recipes: Great Smoothies to Suit All Tastes. The Best Smoothie Recipes to Suit All Occasions

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To prepare this recipe you need 1 cup of freshly peeled mango, 1/2 low fat yogurt, 1/4 cup orange juice and 1/3 cup of low fat sorbet. Pulse mango, stir and blend other ingredients until smooth. Blueberry Sunrise Smoothie Drinking this protein smoothie for breakfast can add to great breakfast. This recipe requires 1 sliced banana, 2/3 cups of fresh blueberries, 1 cup low fat yogurt, 5 cubes of ice, 1/2 cup orange juice and 1 beaten egg. Cook egg in lightly coated skillet. After egg is set transfer to blender and add other ingredients.

The vegan smoothies outlined below are great starter recipes. Green Energy Smoothie This morning protein smoothie is made of green vegetables and fruits and has a fantastic taste. This recipe requires 1 cucumber (scoop seeds out with spoon), 2 1/2 cups of raw spinach, 2 cups of honeydew melon, 1/2 green apple, 1/2 teaspoon lemon juice, 1/2 cup green tea and 1 cup crushed ice. Puree vegetables and fruits in the blender. Add lemon juice, green tea and ice gradually while continuing to blend until smooth.

Remove skim from mango and remove flesh from the seed then roughly chop up the flesh. Place it in the blender and add the banana. Put in the frozen yogurt, sugar, lime juice, orange juice and milk and blend until consistency is smooth. Soy Blueberry Smoothie This recipe requires a dash nutmeg (freshly ground), 4 tbsp honey, 1½ cups vanilla soy milk and 2 cups frozen wild blueberries. Have fresh mint leaves on hand for garnish. Blend the soy milk and honey then add the blueberries and blend until consistency is smooth then add the dash of nutmeg.

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